🌙 Insomnia Treatment Program

Struggling to fall asleep or waking up feeling unrested? You’re not alone. At Tashafi Clinics, our Insomnia Treatment Program is designed to help you break free from sleepless nights and restore your natural sleep rhythm gently, safely, and effectively.

This program blends Cognitive Behavioral Therapy for Insomnia (CBT‑I), Rapid Mind Programming, and holistic sleep coaching to address the physical, emotional, and psychological roots of insomnia.

Whether your sleep issues are caused by stress, trauma, anxiety, hormonal shifts, or lifestyle imbalance our program helps you retrain your brain and body to sleep naturally again.

What’s Included:

✅ One-on-one sleep assessment session
✅ CBT‑I therapy sessions (evidence-based techniques to reprogram sleep habits)
✅ Rapid Mind Programming our signature method to release subconscious sleep blocks
✅ Breathing & nervous system regulation tools
✅ Personalized sleep hygiene plan (nutrition, lighting, habits, tech use, etc.)
✅ Weekly therapist check-ins
✅ Optional herbal/nutritional guidance
✅ Support in English or Arabic

Who Is It For?

This program is ideal if you:

• Struggle with falling asleep, staying asleep, or waking up too early

• Feel exhausted despite "sleeping" 7–8 hours

• Have tried medications or melatonin with little success

• Experience anxiety, burnout, or post-surgery/trauma sleep disturbance

• Prefer a natural, therapeutic approach instead of pills

Benefits:

✨ Improved quality and duration of sleep
✨ Reduced anxiety, brain fog, and fatigue
✨ More energy, clearer mood, and stronger immunity
✨ Break free from dependence on sleep aids
✨ Rebuild trust in your body’s ability to rest

Program Duration:

• 5 sessions over 5 weeks (online )

• Optional add-on sessions available upon request

• Conducted by licensed Tashafi therapists

  ---

  Be assured that you are safe. Find your peace with Tashafi.