Workplace Stress Anxiety & Depression Counseling

Workplace Stress Anxiety & Depression Therapy EAP coaching sessions provide support for managing stress, anxiety, and depression in professional settings. Participants will learn evidence-based coping mechanisms, mindfulness practices, and stress-reduction techniques tailored to workplace challenges. 

The module also emphasizes recognizing early signs of mental health struggles in oneself and others, creating supportive environments, and accessing professional resources when needed.